lundi, août 30, 2010

Protein Pancake with Curry Mince Meat

No oil. No butter. No flour. No sugar.

Protein Pancake
Ingredients:
2 eggs
2 petit suisse 0% (like cottage cheese)
2 tbsp Maizena
1 tsp dry yeast

Method:
Pre-heat oven 200C
Mix all ingredients. Bake for abt 15-20mins.

Curry mince meat
Ingredients:
Mince meat
Paprika
Curry
Salt
Pepper
Bit of chives

Method:
Mix all ingredients
In a pan, fry the meat till cooked

IMG_1575

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