No oil. No butter. No flour. No sugar.
Protein Pancake
Ingredients:
2 eggs
2 petit suisse 0% (like cottage cheese)
2 tbsp Maizena
1 tsp dry yeast
Method:
Pre-heat oven 200C
Mix all ingredients. Bake for abt 15-20mins.
Curry mince meat
Ingredients:
Mince meat
Paprika
Curry
Salt
Pepper
Bit of chives
Method:
Mix all ingredients
In a pan, fry the meat till cooked
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