dimanche, octobre 10, 2010

Oat Cake Muffin

I got this recipe from a french website. This is one of the great dukan recipes which I approve of. Not that easy to get a nice tasty cake recipe while on diet.

Oat Cake Muffin (adapted from 'La Cuisine de Nathoo")

Ingredients
- 4 large eggs
- 5 tablespoons oat bran
- 3 tablespoons wheat bran
- 8 tablespoons powdered sweetener (like Canderel)
- 1 pot of petits suisses 0%MG (soft cream cheese)
- 1/2 teaspoon flavor of your choice (I used Caramel flavor)

Methods

Preheat the oven at 180 C (up and bottom heat).

In a bowl, mix egg yolks, sweetener, cream cheese, both brans and the flavor.
Let it sit for 5 minutes.

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During that time, in another bowl, beat egg whites until soft peak is formed.

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Add the egg whites into the mixture of other ingredients. Fold bit by bit until all is incorporated.
By this time the mixture is light and well mixed.

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Pour the mixture into cake mold. I used muffin molds.

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Bake for 30 minutes.

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